A short, nourishing practice specifically for midwives or shift workers whose sleep patterns may be disturbed.
Sufficient rest is key to all aspects of mental health. Emotional and cognitive resilience is nurtured by sleep. Our immune systems are depleted by lack of rest and nder-slept people make poor choices. Sleep deprivation and disruption is a widespread experience of midwives and all shift workers, especially those working under high pressure in health care settings.