Rhythmic Yoga Nidra to remind me how to rest

This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm. It is one of the yoga nidra practices included in the Treasury of Transcripts in the Nidra Shakti Encyclopaedia of Yoga Nidra. A very effective short practice to revive and restore rhythmicity and vitality. Recorded in County Clare, Ireland, during lockdown 2021.

Planting Sunflower Seeds to the Sound of Spring Lambs

20 minute Nidra recorded in the Cotswold countryside in Spring

Nidra Journey Session 5: Love

Yoga nidra on radiating love out to ourselves and the world. Session 5 of the Nidra Journey.

Quiet, Peaceful, Calm

This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters. Nothing to do and nowhere to go. Simply allowing yourself to move deeper into stillness.

The sequence is accessible to all, especially if new to Yoga Nidra, as there is no descriptive visualization on this particular track, just the comfort of following the body scan and awareness of your life force, or prana.

It’s also useful for when there isn't time for a longer Yoga Nidra meditation, and can be used as a refreshing power nap.

Awaken to your true nature

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa. Kate guides you on a nourishing journey back to your quality of being that is already whole and complete.

Winter solstice

Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect before welcoming back the light.

An Autumn Welcoming

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Sing to me, Autumn, with the rustle of your leaves.
Breathe on me your spicy scents that flow within your breeze.

Dance with me, Autumn, your waltz that bends the boughs of trees.
Now tell me all the secrets you've whispered to the seas.

Sleep with me, Autumn, beneath your starlit skies.
Let your yellow harvest moon shimmer in our eyes.

Magical Garden

This 27 minute nidra was recorded during the third live session of my case study.

It was created for a group of women with burn out with the intention to go to a happy, magical garden of imagination and to fully let go of any negative thoughts, limiting beliefs, anxiety and feelings of stress. Also with the intention to recharge with life force energy (prana) lying in the warm summer sun.

There are background bird sounds in this nidra..

Enjoy!

Recharge with the healing energy of the full moon

This 27 minute nidra was recorded during my one of my yoga nidra classes.

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon.

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon.

*Singing bowls and wind chimes*