Nurturing and Welcoming

This was delivered to a small in person class - the first for almost two years. Everyone was feeling very tender and unsure and yet very pleased to see each other and have the opportunity to experience a live yoga nidra. The title says it all really.

Nidra Journey Session 4: Emotions

Yoga Nidra on observing your emotions and sensing opposites of emotions. Week 3 of the Nidra Journey.

Nidra Journey Session 1: Body Sensing

A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone new to this powerful practice. This is Week 1 of the Nidra Journey.

Nidra on Awareness and Being Still by Myriam Bartu

Live recording of a nidra on being awareness accompanied by Tibetan singing bowls and ending with a poem on Stillness by John O'Donohue.

Heartspace - Himalayan Style (Mandarin)

Traditional Himalayan Style of Nidra Delivery in Mandarin

Vila i hjärtat, Heart Space Nidra

This 17 minute yoga nidra in Swedish is an opportunity to rest in the heart space, move through the body with the Himalayan rotation and spread the light in the body

Colour - with Ling Mann

A journey into colour accompanied by Ling Mann’s beautiful singing bowls at Santosa 2017. This one's rather special. 27m

Yoga Nidra Maroc #2 (French) - Satyananda Classic

Yoga Nidra Maroc #2 - Satyananda Classic -
Recorded during Yoga & Pilates retreat in Fez in July 2017

iRest long practice (FRENCH) - 27 minutes

Pratique iRest en français accompagné de la musique de David Grubbs et Mats Gustafsson

Long iRest Practice in French with music from David Grubbs and Mats Gustafsson

Mélodie du coeur (FRENCH) - 33 min

[FR] Un Yoga Nidra qui se concentre sur le coeur, la mélodie qui y existe et une rotation de la conscience par le son qui pénètre chaque partie du corps.

Pratique enregistrée à Montreuil. Je travaille actuellement à la traduction du programme Total Yoga Nidra Online Foundation et cette nouvelle version de la formation en Français sera accessible à l'automne 2016.

[ENG] A Yoga Nidra focused on the sound penetrating the body and on the melody existing in our heart.

Yoga Nidra recorded at home in Montreuil

Observation