This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms.
This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a little deeper and drop into the essence of your being, to come home to yourself.
This 27 minute nidra was recorded during my one of my yoga nidra classes.
The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon.
We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon.
This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery.
A 15-minute yoga Nidra to release all the tensions so that you can sleep better. ideal to do in the evening but also can be done whenever you need to take a break for yourself or need to let go of tensions and worries.
This session is useful por pain release and re-connection with the self and/or intentions. The rotation goes around the spaces that exist in between body parts, bringing awareness of the space/connection we have in and out... The breathing goes in between the space and connection of the body with the earth and the sky. the intentions can be routed into the earth and expand into manifestation into the universe.
