The inspiration for this Nidra comes from the teachings of the Yoga-Vasistha and the story of Bhusunda. Bhusunda is an enlightened, peaceful, person, born of goddesses, manifest as a crow, on a wish-fulfilling tree on Mount Meru (another name for sushumna) which peaks in the heavens. This nidra follows the practise of contemplation of the life-force (prana), pranayama and visualisation. 

This Ocean Nidra is inspired by the beautiful teachings of Swami Veda Bharati of the Himalayan Institute.

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa. Kate guides you on a nourishing journey back to your quality of being that is already whole and complete.

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. 

This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a little deeper and drop into the essence of your being, to come home to yourself.  

*sounds of Zaphir wind chime*

Enjoy! <3

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery.