Listen In

Settling into a receptive space for deep inner listening

Awaken to your true nature

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa. Kate guides you on a nourishing journey back to your quality of being that is already whole and complete.

Fall Winds through the Female Body

Autumn themed Nidra created for a women's circle, cues are based on the female body. Guides you down through the central channel of the body and lets the wind blow away any clutter of stuckness to leave a bright clear space where stars are lit on the marma points (with some additional locations).

Disconnect from the thinking mind and drop into the essence of your being

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms.

This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a little deeper and drop into the essence of your being, to come home to yourself.

*sounds of Zaphir wind chime*

Enjoy! <3

Recharge with the healing energy of the full moon

This 27 minute nidra was recorded during my one of my yoga nidra classes.

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon.

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon.

*Singing bowls and wind chimes*

Enjoy!

Rest and Recovery

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery.

Dreamsong mini practice

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Relax into a precious lullaby moment.

tensions release for deep rest

A 15-minute yoga Nidra to release all the tensions so that you can sleep better. ideal to do in the evening but also can be done whenever you need to take a break for yourself or need to let go of tensions and worries.

Yoga Nidra in Norwegian

This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.

Connecting to the Body Nidra

A 23 minute nidra journey into the body.

http://www.tomcowan.info

Reconnection