A 15-minute yoga Nidra to release all the tensions so that you can sleep better. ideal to do in the evening but also can be done whenever you need to take a break for yourself or need to let go of tensions and worries.
This session is useful por pain release and re-connection with the self and/or intentions. The rotation goes around the spaces that exist in between body parts, bringing awareness of the space/connection we have in and out... The breathing goes in between the space and connection of the body with the earth and the sky. the intentions can be routed into the earth and expand into manifestation into the universe.
This nineteen minute and 47 second yoga nidra was recorded live in Lesvos on a beautiful May morning. It was specially created to support a connection to loving integrity and trust, and it is an intimate recording, that includes the metaphor of the 'pot in the ocean': fully integrated with what is, inside and out. It is peaceful yet energising. Enjoy! Thank you for listening.