Relaxation

Still Silent Listening

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019.

Reading > Settling > iRest inspired Rotation > Peaceful Heart Lake Visualization > Breath Awareness > Feeling State Evocations > Dynamic Externalization.

Safe and Sound at Home

A 15 minute Yoga Nidra designed to create a feeling of safety and security. Particularly useful for people who wish to alleviate a feeling of fear or anxiety when home alone. Recorded at the Total Yoga Nidra teacher training in London 2017

Pages

Subscribe to RSS - Relaxation