Yoga Nidra for Setting Intentions

I recorded this Yoga Nidra with my regular Yoga Nidra and Meditation group by the sea. It was our first meeting of the new year and this practice focuses on setting intentions for 2020. In it we imagine planting seeds in the fertile landscape of our bodies. As well as our main intention (Sankalpa) we can imagine the other seeds as things that might support us in making any positive changes in our life.

New Year, New Beginnings - 32mins

Recorded live in Berlin Jan 2020.

This is an exploration of our presence in space and the vastness of the universe.

We start with an exercise in perspective, becoming aware of our body, city, country, continent, earth, cosmos....before settling into a rotation, pairs of opposites and a visualisation where we review our year gone by and consider the year to come.


A practice of gratitude for all that we are, all that we have achieved and overcome and all that we have the power to do, whilst staying connected to the awareness of our presence in space.

Cesta začíná - Přání - Yoga nidra u vody - hezky Česky

35 min resourceful yoga nidra recording in Czech language

Výlet do Vašeho vnitřního světa a možná i dále, k prázdninám u vody kde se přání a vzkazy posílají zapečetěné v láhvy či vyplují na vědomí jako vlnky na pobřeží.

There is a first introduction (about 3.25min) then the actual yoga nidra that starts at 3.26min and has a classical structure.

It is called "The road begins" (the road starts).

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