A 15-minute yoga Nidra to release all the tensions so that you can sleep better. ideal to do in the evening but also can be done whenever you need to take a break for yourself or need to let go of tensions and worries.
This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite month of the year - May. As usual the practice draws from multiple lineages and inspirations. Notably I borrow some language from Uma Dinsmore-Tuli and the rotation has elements derived from the Vijñāna-bhairava-tantra exploring the body as space.
This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019.
An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.
A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand. This nidra guides you through the process of coming into land at the end of a busy day. A simple Himalayan rotation followed by triangle breathing.