Rest

Bedtime Nidra Floating in Space

In this 16 minute nidra that was recorded in a studio with professional equipment (so good quality sound and no background noise or snoring yogi's ;-) you will be floating in space guided by dreamy sansula sounds.. there is no waking up at the end of this nidra so you can drift off in your dreamworld until the alarm will wake you up the next morning.. 

This nidra was recorded in studio 't Lab in Arnhem with the help of Peter Plijnaer.. 

Created with love, hope you will enjoy this one! ❤

Soft and Gentle Yoga Nidra

A 10 min yoga nidra, recorded during my online Yoga for Women circle. This is a gentle and nourishing practice that invites you to welcome softness and gentleness into your heart and body as you take a little time to pause from everyday life. It's perfect to fit in at any time of the day, even in the busiest of days. Enjoy :)

Web of Life

On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required to induce an experience of radical healthfulness, healing, freedom, and wonder person to person, I walked into The HPRC Connection knowing that it was going to be my last opportunity for some time to make and share some the most meaningful art I have ever created.

I was more than ready. As is often the case, I was inspired to the point of tears on my drive to Eureka. There is nothing I believe in more strongly than the value of Yoga Nidra.

Web of Life

On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required to induce an experience of radical healthfulness, healing, freedom, and wonder person to person, I walked into The HPRC Connection knowing that it was going to be my last opportunity for some time to make and share some the most meaningful art I have ever created.

I was more than ready. As is often the case, I was inspired to the point of tears on my drive to Eureka. There is nothing I believe in more strongly than the value of Yoga Nidra.

Yoga Nidra Descanso Profundo

Yoga Nidra de 40 minutos para un descanso profundo y reparador. Grabado en vivo con un grupo maravilloso de 20 personas, el Yoga Nidra finaliza con un poema de Rumi que invita a la reflexión y el silencio. 
 

This Yoga Nidra was recorded live. It's 40 minutes and deeply nourishing and it ends with a poem by Rumi inviting inner reflection and silence. 

Yoga Nidra for Balance

This practice was recorded live at the time of the autumn equinox at our monthly yoga nidra and meditation group in Shilbottle, North Northumberland. The recording has a bit of white noise but I'm hoping once you get going you will find it might actually be slightly soothing (little babies quite enjoy this fuzzy crackling sound)... All you need is a comfy, safe space to lie down at home, and 30 minutes to yourself. After a period of settling and rotation of awareness, the practice works with by alternating awareness of breath in the left and right sides of the body.

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