This 27 minute nidra was recorded during the third live session of my case study.
It was created for a group of women with burn out with the intention to go to a happy, magical garden of imagination and to fully let go of any negative thoughts, limiting beliefs, anxiety and feelings of stress. Also with the intention to recharge with life force energy (prana) lying in the warm summer sun.
This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitude for the good work of raising awareness of Yoga (Nidra) Therapy as a powerful healing modality. It is the second track on Uma’s Wild Nidra album : to purchase the other for tracks please visit our shop.
Rivers and streams - releasing into the flow of life.
In this 20 min. Yoga Nidra you are guided with the intension of softening and flowing with whatever experience or journey you are about to enter into/onto. Releasing any tension and just settle in to the flowing streams of energy within you.
This sixteen minute yoga nidra was recorded on an October afternoon by a lively stream, high up in the Heavens' Woods in Stroud, in the Cotswold Hills in Gloucestershire. Its intention is re-integration, nourishment and restful meditative awareness, followed by a revitalising re-connection with everyday consciousness. The elemental structure of the recording is drawn from Indian philosophy.