Autumn themed Nidra created for a women's circle, cues are based on the female body. Guides you down through the central channel of the body and lets the wind blow away any clutter of stuckness to leave a bright clear space where stars are lit on the marma points (with some additional locations).
19minute permissive yoga nidra recorded at Santosa Yoga & Bhakti camp featuring Soundscape with my singing bowls and ocean drum in collaboration with Dr. Theodore Wildcroft offering voice in Yoga Nidra
Enjoy a magical voyage on a ship powered by dreams.
A 15-minute yoga Nidra to release all the tensions so that you can sleep better. ideal to do in the evening but also can be done whenever you need to take a break for yourself or need to let go of tensions and worries.
An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.