Sankalpa

Cesta začíná - Přání - Yoga nidra u vody - hezky Česky

35 min resourceful yoga nidra recording in Czech language

Výlet do Vašeho vnitřního světa a možná i dále, k prázdninám u vody kde se přání a vzkazy posílají zapečetěné v láhvy či vyplují na vědomí jako vlnky na pobřeží.

There is a first introduction (about 3.25min) then the actual yoga nidra that starts at 3.26min and has a classical structure.

It is called "The road begins" (the road starts).

Exploring Sankalpa

Have you ever wondered about your sankalpa? With this 10 minute practice allow Ben to accompany you on a lovely exploration of yours, or even help you establish one of your own. A sankalpa can be considered as the highest wish or divine purpose.

If you're ever in London and would like to experience more of Ben's nidras, then why not join him and his guests for a new weekly yoga nidra class?

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