Seasonal shifts

Autumn leaves

This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, taking a walk in a beautiful forest, connecting with the wisdom of the trees and the silence of nature. 

With Sansula.. 

Enjoy! <3

Changing of the Season Nidra

Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner has been lit for the first time. Expect a visit to the fruitful Devon hedgerows and a tuning to the new mood of autumn. Recorded at Viveka Gardens at a Friday Night Nidra session. 37 minutes including settling and externalisation. Om Shanti.

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