Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect before welcoming back the light.

A lovely, short nidra for getting comfortable and arriving home to yourself. 

Recorded live in class on a snowy Imbolc day.

An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn. 

23 minutes.

Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner has been lit for the first time. Expect a visit to the fruitful Devon hedgerows and a tuning to the new mood of autumn. Recorded at Viveka Gardens at a Friday Night Nidra session. 37 minutes including settling and externalisation. Om Shanti.