Winter solstice

Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect before welcoming back the light.

Fall Winds through the Female Body

Autumn themed Nidra created for a women's circle, cues are based on the female body. Guides you down through the central channel of the body and lets the wind blow away any clutter of stuckness to leave a bright clear space where stars are lit on the marma points (with some additional locations).

Autumn leaves

This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, taking a walk in a beautiful forest, connecting with the wisdom of the trees and the silence of nature.

With Sansula..

Enjoy! <3

Light Emerging / Sap Is Rising

Recorded live in class on a snowy Imbolc day.

An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.

23 minutes.

The End of Autumn - Yoga Nidra with Mahalaxmi (PL)

This 28 minute Tantric Yoga Nidra practice for everybody offered at 5AM at Bhakti Shala School of Yoga and Tantra

Changing of the Season Nidra

Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner has been lit for the first time. Expect a visit to the fruitful Devon hedgerows and a tuning to the new mood of autumn. Recorded at Viveka Gardens at a Friday Night Nidra session. 37 minutes including settling and externalisation. Om Shanti.

Reconnect to source: Four Seasons Breath in the Heart Space

Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with an awareness of four seasons of breath in the heartspace. Recorded live in Hawkwood College for the wonderful women on Alexandra's Popes' women's leadership apprenticeship. Restful, restorative and nourishing.

Seasons Change - 20m

Full nidra for seasonal change and renewal

Welcoming Breath Of Life At Turn Of Winter To Spring (Imbolc Nidra)

This 14 minute nidra was recorded at Imbolc, on the eve of Saint Brigid's day, live in a beautiful yoga studio in a converted cowshed at Pure Camping (home of the Irish Santosa yoga camp) on the Loop Head Peninisula in West Clare, in the West of Ireland.

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