Building a foundation of safety and security within.
A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.
'Sing to me Autumn'
Sing to me, Autumn, with the rustle of your leaves.
Breathe on me your spicy scents that flow within your breeze.
Dance with me, Autumn, your waltz that bends the boughs of trees.
Now tell me all the secrets you've whispered to the seas.
Sleep with me, Autumn, beneath your starlit skies.
Let your yellow harvest moon shimmer in our eyes.
This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019.
Reading > Settling > iRest inspired Rotation > Peaceful Heart Lake Visualization > Breath Awareness > Feeling State Evocations > Dynamic Externalization.
31 minute long Aerial Yoga Nidra practice, taught as a part of Aerial Yoga Instructor Training.