A 23 minute sleep nidra specially designed to guide you into sleep for the night. Snuggle down and nestle up! Enjoy welcoming each part of yourself back into wholeness and into rest. Ride the wave of the breath into a deep, nourishing night's sleep.
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice of triangle breathing. This practice is designed as a sleep practice and therefore does not awaken and ground you at the end, but invites you to drift off to sleep when you are ready you.
Part of a collection of field recordings from yoga camps in the summer of 2019. New themes, new stories and a lingering taste of summer. More here:https://www.wildyoga.co.uk/online/yoga-nidra/
This one's my favourite of the bunch. 15 minutes
A 15-minute yoga Nidra to release all the tensions so that you can sleep better. ideal to do in the evening but also can be done whenever you need to take a break for yourself or need to let go of tensions and worries.
A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand. This nidra guides you through the process of coming into land at the end of a busy day. A simple Himalayan rotation followed by triangle breathing.