21 min Yoga Nidra

A short practice designed to guide you to feel the abundance of space in-and-out yourself. 

A quick reconnection with the deep and smooth presence of yourself when, in the middle of the day,  you may feel "it's too much".

Hope you enjoy!

Namastaye

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21 min Yoga Nidra

Una pratica per guidarti a riconoscere l'abbondanza di spazio dentro e fuori di te.

Per incontrare te stesso/a quando senti che "è troopo". Per riconnetterti con la tua profonda e più morbida presenza.

This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite month of the year - May. As usual the practice draws from multiple lineages and inspirations. Notably I borrow some language from Uma Dinsmore-Tuli and the rotation has elements derived from the Vijñāna-bhairava-tantra exploring the body as space.

Settling >  Rotation (Body as Space) > Opposites (Full + Empty) > Archetypal Spot Evocations > Simply Being > Anchoring Ease > Externalization > Poem