Este Yoga Nidra de 28 minutos cultiva la habilidad de crear el espacio mismo para el Estar y el Ser. Nutriendo así la consciencia y la expansión misma de uno. Inspirado en un entorno de naturaleza. A nivel físico brinda un descanso integral.
This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite month of the year - May. As usual the practice draws from multiple lineages and inspirations. Notably I borrow some language from Uma Dinsmore-Tuli and the rotation has elements derived from the Vijñāna-bhairava-tantra exploring the body as space.
This nidra was recorded live at the end of a restorative yoga class and focuses on deepening our relationship with our physical home, our body and with our sense of welcome in our hearts.