This is an early-spring-time 30 minute private DreamSong nidra with a chanelled in-the-moment song. It is for those who want to welcome all that is, and respond with love... even welcoming the guest of fear into your guest house.
This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite month of the year - May. As usual the practice draws from multiple lineages and inspirations. Notably I borrow some language from Uma Dinsmore-Tuli and the rotation has elements derived from the Vijñāna-bhairava-tantra exploring the body as space.
For anyone who's familiar with my research, a 17 minute, trauma-sensitive yoga nidra on dandelions and murmurations, recorded at Lower Shaw Community Farm
