Tantra

Welcoming Feeling Wondering

This is a standout Nidra recording for several reasons. I chose to highlight 3 major tools of Nidra making it very accessible while also asking the deeper questions Nidra can illuminate. It very much shows synthesis and development in my presentation of the Nidra practice. This is Total Yoga Nidra to the core and draws from all of my usual inspirations: Neuro Linguistic Programming, Non-dual Shiva Tantra, Uma Dinsmore-Tuli, Richard Miller, Contact Improvisation, and Mother Earth Herself.

Spacious Emergence

This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite month of the year - May. As usual the practice draws from multiple lineages and inspirations. Notably I borrow some language from Uma Dinsmore-Tuli and the rotation has elements derived from the Vijñāna-bhairava-tantra exploring the body as space.

Settling >  Rotation (Body as Space) > Opposites (Full + Empty) > Archetypal Spot Evocations > Simply Being > Anchoring Ease > Externalization > Poem

Girl Named Sally

Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations. The name of the Nidra refers to the multi-sensory evocational portion which is presented as a story about a girl named Sally. The settling has language borrowed from Uma Dinsmore-Tuli, the sensing and evocation draws inspiration from Swami Janakananda, the story is a NLP hypnotic metaphor, and Non-Dual Tantrik philosophy and cosmology informs and inspires the whole practice.

Joy of Awareness 10/11/2018

This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style body sensing practice. It then moves through Satyananda influenced multi-sensory spot evocations into awareness of breath. This practice includes spacious amounts of silence throughout The externalization process includes a strong rousing and experientially walks through the tantrik model of the “Nested Layers of Awareness” as explained in Tantra Illuminated by Christopher Wallis.

Sensations + Images

This ~17 minute practice has an emphasis on the core your being and was recorded live at The Arcata Presbyterian Church in Humboldt County, California on 3/29/2018 for a hatha/nidra combo class. The practice combines a juicy rotation of consciousness inspired by Richard Miller and Satyananda style archetypal images. This is one of my favorites to practice myself.

More free Nidras at my website : https://www.yogijeffrey.info/nidra

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