Autumn themed Nidra created for a women's circle, queues are based on the female body. Guides you down through the central channel of the body and lets the wind blow away any clutter of stuckness to leave a bright clear space where stars are lit on the marma points (with some additional locations).
This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course. It was created especially for the group to welcome a pause to reflect on our unfolding journey, and to explore a sense of an ending and the sense of a new beginning.
An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.