Transformation

May 2021 Summer is late and waiting on the Holy Spirit

There's a sense of being a little stuck and unsure what is next. Recorded on the eve of the next stage of lockdown easing, mid May but summer that should have started May 1st still not really here: temperatures are down on yearly averages, soggy blossom is stuck on the trees unpollinated, farmers say crops are late. And in the Christian calendar in the journey from Easter, Christ has ascended and we await the glorious descent of the Holy Spirit at Pentecost, a week away. And, from the sublime to the ridiculous, the Friends cast has reassembled: stuck in 2nd gear?!

A 30-minute journey to unwind tensions and awaken Joy

A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized.  Allow your body to deeply rest, relax and let yourself be guided into a place where you may have been already and where you know you feel SO at ease and at peace that all tensions & worries melt away. It can be done at any time during the day or to bring you into a deep pleasant night sleep. 

Hope you enjoy, 

Bea xx

 

This yoga Nidra has been recording outside

A Sense of an Ending

This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course. It was created especially for the group to welcome a pause to reflect on our unfolding journey, and to explore a sense of an ending and the sense of a new beginning. 

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