Transformation

A 30-minute journey to unwind tensions and awaken Joy

A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized.  Allow your body to deeply rest, relax and let yourself be guided into a place where you may have been already and where you know you feel SO at ease and at peace that all tensions & worries melt away. It can be done at any time during the day or to bring you into a deep pleasant night sleep. 

Hope you enjoy, 

Bea xx

 

This yoga Nidra has been recording outside

A Sense of an Ending

This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course. It was created especially for the group to welcome a pause to reflect on our unfolding journey, and to explore a sense of an ending and the sense of a new beginning. 

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