This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation. This is a simple, quiet nidra, taking a permissive and trauma-informed approached, and is accompanied by the gentle tones of the sansula.
A 15 minute Yoga Nidra designed to create a feeling of safety and security. Particularly useful for people who wish to alleviate a feeling of fear or anxiety when home alone. Recorded at the Total Yoga Nidra teacher training in London 2017
A nidra recorded with a Pashtu interpreter and using coherence breathing.
This nidra was recorded for a 14 year old boy from Afghanistan. He has a familiar story of these children; experiencing parents dying, extreme violence and danger. He was raped on the journey by smugglers and other adults who exploited his vulnerability.