This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning. You are invited to travel awareness on a journey around the body, placing a plant or seed at each marma point, then honoring the soil and nutritious compost of the past below and unique blossoming flowers above, an expression of ourselves now, before returning to rest in the ground of our being, held by Mother Earth. 

A delightful 23 minute journey into the present moment recorded live in nature. A delicious Nidra experience.

This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitude for the good work of raising awareness of Yoga (Nidra) Therapy as a powerful healing modality. It is the second track on Uma’s Wild Nidra album : to purchase the other for tracks please visit our shop.

This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January. There is the merest hint of new shoots, a knowledge that life is underground. After earthing and time in the warm, intimate cave of the heart, there is a Himalayan rotation, alternation of opposites, a visualisation taking cues from the fertile landscape, trees and creatures here at Viveka Gardens in Devon. Given as a Friday Night Nidra on 12.01.18.