An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.
This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. It was delivered on a dark cold night in a chilly room to 10 enthusiastic nidranaughts including both returning experienced students and a lady who knew nothing about the class and showed up 2 minutes before this practice started. Settling > Rotation > Opposites > Archetypal Evocations > Breath Awareness > Open Awareness > Feeling State Evocations > Externalization.
This spacious 25 minute nidra was recorded live at our Midwinter relaxation and meditation evening. It includes an invitation to retreat within to our own warm, cosy hearth inside, and to consider the end of the exhalation as being like the winter time of the breath.