Autumn themed Nidra created for a women's circle, cues are based on the female body. Guides you down through the central channel of the body and lets the wind blow away any clutter of stuckness to leave a bright clear space where stars are lit on the marma points (with some additional locations).
This 26min Yoga Nidra was recorded live with an amazing group of women at the beautiful Being Woman retreat day in a lovely church in Epsom, July 2016. It offers a mantra rotation to honour the feminine essence through the sound MA.
I recorded this especially for a client whose baby was breech to support the baby to turn head down. Please see also the handout on my website www.tessayoga.co.uk/pregnancy-resources for asanas to help.
This is a live recording of a morning practice delivered specially for the yoginis at the Bright family / Birthlight Centre in Moscow. It is the third of three daily nidra practices that were all translated by Natalia Pylaeva, who was the interpreter for the Womb yoga/Well Woman yoga therapy training course, April 2013. Thank you so much Natalia for giving this yoga nidra a beautiful Russian voice.