This 26 minute nidra was recorded during my slow flow & yoga nidra class. 

The intention of this nidra is to welcome all that arises, every emotion  feeling and sensation and to release all that we wish to let go off and nourish ourselves with whatever it is we feel we need..  

We start this nidra by going to our happy and safe space, followed by connecting to the flow of breath releasing anything that doesn't serve us with every exhale. 

This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra's. Connecting with every chakra and recharging energy during a special rotation of consciousness spreading colors through different parts of the body. 

My partner is playing sansula at the start of this nidra.

Enjoy! <3

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon. 

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon. 

*Singing bowls and wind chimes*

Enjoy! 

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation. This is a simple, quiet nidra, taking a permissive and trauma-informed approached, and is accompanied by the gentle tones of the sansula.

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019. It is offered in English by Sivani Mata with Paweł live translating into English, and invites you to be welcome. It closes with a poem from Hafiz – All I Know Is Love weaved with Om Namah Shivaya Kirtan.