This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms.
This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a little deeper and drop into the essence of your being, to come home to yourself.
This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion. The settling process begins with an invitation to visualize yourself at a lake under a moonlit sky, a Himalayan rotation follows with the invitation of offering compassion to each part of the body, and opposites exploring the feeling of taking really good care of ourselves and disregarding our needs are suggested. The whole of the nidra is accompanied by the sansula.
This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation. This is a simple, quiet nidra, taking a permissive and trauma-informed approached, and is accompanied by the gentle tones of the sansula.
This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019. It is offered in English by Sivani Mata with Paweł live translating into English, and invites you to be welcome. It closes with a poem from Hafiz – All I Know Is Love weaved with Om Namah Shivaya Kirtan.
This 24min Summer DreamSong (nidra & live heart song) was an offering at one of my Alchemy of Song courses, in Earth Spirit Centre nr Glastonbury, May 2019. In this Nidra we plan the seeds of deep acceptence of what is and watch them bloom into flower.