Spoken word

Yoga nidra to connect with the wild joy of fireflies dancing in the moonlit pine forest

This nidra honours the element of Fire.

You are invited to imagine that you are lying in a forest gazing up at pine trees silhouetted against the twilight sky. I invite your awareness to rest in the space of the heart, imagining the heart’s desire as a flame burning in the heart or if the heart’s desire is not known, you are invited to imagine it as a cool ember that can be reignited with your breath.

Yoga Nidra for the Pelvis.

In this Yoga Nidra, you have a few invitations so you can shape your own experience. Ultimately the Nidra takes us on a journey as the body as a Rose Garden. During the journey, the Nidra offers the practitioner, if they wish, to visit the Pelvic area, as a central Rose Canopy or pavilion. There is also the opportunity to be with the Rose at the Heart Centre. Themes that arise within this Yoga Nidra are beauty, nature, pathways, heart centre and the Pelvis. 


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