Spoken word

Girl Named Sally

Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations. The name of the Nidra refers to the multi-sensory evocational portion which is presented as a story about a girl named Sally. The settling has language borrowed from Uma Dinsmore-Tuli, the sensing and evocation draws inspiration from Swami Janakananda, the story is a NLP hypnotic metaphor, and Non-Dual Tantrik philosophy and cosmology informs and inspires the whole practice.

Liefdevol Hart, Ruimte vol vrede, Groene reiniging

Een Nidra met een boeddhistische inslag,  start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem, en groene zuiverende adem. De adem verwerkt in de visualisatie.

A more buddhist like Nidra starting with unconditional love flowing from the heart, and during the visualization the breath of peace on a top of the mountain overlooking a clear blue sky, than further on while be in a really fresh green spring wood the purification Breath. 

Still Silent Listening

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019.

Reading > Settling > iRest inspired Rotation > Peaceful Heart Lake Visualization > Breath Awareness > Feeling State Evocations > Dynamic Externalization.

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