Spoken word

Rest in Aliveness

Revive and refresh with this twenty-six minute nidra.  In this world of speed, take some precious time to stop and and sink into yourself.  Belong to the stillness of the earth.  Open up to the fluid vibrancy of life moving through you.   Rest in your expansive aliveness.  

Yoga Nidra_ There's Still Space

21 min Yoga Nidra

A short practice designed to guide you to feel the abundance of space in-and-out yourself. 

A quick reconnection with the deep and smooth presence of yourself when, in the middle of the day,  you may feel "it's too much".

Hope you enjoy!

Namastaye

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21 min Yoga Nidra

Una pratica per guidarti a riconoscere l'abbondanza di spazio dentro e fuori di te.

Per incontrare te stesso/a quando senti che "è troopo". Per riconnetterti con la tua profonda e più morbida presenza.

Pregnant with twins

This 19 minute yoga nidra was created for one of my pregnant clients so that she could connect with both of her babies while listening to the relaxation.  See also the ones for a single pregnancy and for a baby in the breech position. There are more at pearlsofbirthwisdom.com including a postnatal one. Yoga nidra was invaluable to me post birth and my main practice for two years afterwards.

Yoga Nidra for Pain Relief (Spanish)

He creado este Yoga Nidra para el alivio y la gestión del Dolor. Como paciente misma del dolor, llevo muchos años explorando e investigando con el Dolor a traves de técnicas de mindfulness, la respiración y la técnica de Yoga Nidra. Recomiendo esta prácitca tanto si vives con dolor crónico , como dolor puntual, por la recuperación de algún trauma físico u operación.

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