Spoken word

The Story of Bhusunda

The inspiration for this Nidra comes from the teachings of the Yoga-Vasistha and the story of Bhusunda. Bhusunda is an enlightened, peaceful, person, born of goddesses, manifest as a crow, on a wish-fulfilling tree on Mount Meru (another name for sushumna) which peaks in the heavens. This nidra follows the practise of contemplation of the life-force (prana), pranayama and visualisation. 

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