Spoken word

I am light

This 26 minute nidra was recorded during my slow flow & yoga nidra class. 

The intention of this nidra is to welcome all that arises, every emotion  feeling and sensation and to release all that we wish to let go off and nourish ourselves with whatever it is we feel we need..  

We start this nidra by going to our happy and safe space, followed by connecting to the flow of breath releasing anything that doesn't serve us with every exhale. 

Journey through the Chakra's

This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra's. Connecting with every chakra and recharging energy during a special rotation of consciousness spreading colors through different parts of the body. 

My partner is playing sansula at the start of this nidra.

Enjoy! <3

Strength and love from the Source

This Nidra talks of the earth bringing power, compassion and warmth into the spaces of the belly and pelvis and these qualities are passed on to what we create. There is a rotation that returns again and again to the pelvis and the belly and offers the listener the chance to connect to the strength and gentleness of this space. 

Well wish Nidra

This Nidra is full of invitations, warmth and welcome. It invites you to sense/feel/ know a well wish from the earth extended to you. Then it invites you to offer this well wish it to yourself. It lasts around 15 minutes and there is some background noise at points. Enjoy with love from me.

Yoga Nidra for Balance

This practice was recorded live at the time of the autumn equinox at our monthly yoga nidra and meditation group in Shilbottle, North Northumberland. The recording has a bit of white noise but I'm hoping once you get going you will find it might actually be slightly soothing (little babies quite enjoy this fuzzy crackling sound)... All you need is a comfy, safe space to lie down at home, and 30 minutes to yourself. After a period of settling and rotation of awareness, the practice works with by alternating awareness of breath in the left and right sides of the body.

An Autumn Welcoming

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Sing to me, Autumn, with the rustle of your leaves.
Breathe on me your spicy scents that flow within your breeze.

Dance with me, Autumn, your waltz that bends the boughs of trees.
Now tell me all the secrets you've whispered to the seas.

Sleep with me, Autumn, beneath your starlit skies.
Let your yellow harvest moon shimmer in our eyes.

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