Spoken word

Yoga Nidra Luna Calma

Yoga Nidra de 20 mins, para dormirse. Inspirado por la luz de la luna que nos regala todas las noches para conciliar el sueño.

Yoga Nidra for Sleep in Spanish. Inspired by the calming light brought every night by the moon to us all.

Yoga Nidra Niños

Inspirado en un Yoga Nidra por Uma Dismore. Es un Yoga Nidra equilibrante y para desarrollar la confianzaen los niños. Se puede utilizar antes de dormir para los peques o a cualquier hora del día.

Yoga Nidra for children in Spanish inspired from a Yoga Nidra by Uma Dismore. It is balancing and develops confidence in children, it can be used at bed time or at any time.

Séance de yoga nidra par Lucie Levesque www.yogarichelieu.com

Le yoga nidra est une technique de méditation guidée qui est sans effort et qui amène le corps dans une relaxation très profonde qui transcende le mental. Dans cet état de conscience pure, le corps se guérit naturellement et il est possible de changer sa relation avec la peur, l'anxiété, l'insécurité en plaçant une intention. Pendant le yoga nidra, le cerveau sécrète davantage de dopamine, de sérotonine, d'ocytocine, de mélatonine qui procure un état de joie tranquille, de bien-être, de satiété, un sommeil réparateur. La sécrétion de l'hormone du stress, le cortisol, est diminuée. ...

I am light

This 26 minute nidra was recorded during my slow flow & yoga nidra class. 

The intention of this nidra is to welcome all that arises, every emotion  feeling and sensation and to release all that we wish to let go off and nourish ourselves with whatever it is we feel we need..  

We start this nidra by going to our happy and safe space, followed by connecting to the flow of breath releasing anything that doesn't serve us with every exhale. 

Journey through the Chakra's

This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra's. Connecting with every chakra and recharging energy during a special rotation of consciousness spreading colors through different parts of the body. 

My partner is playing sansula at the start of this nidra.

Enjoy! <3

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