Spoken word

Recharge with the healing energy of the full moon

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon. 

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon. 

*Singing bowls and wind chimes*

Enjoy! 

Rest and Recovery

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery.

A Sense of an Ending

This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course. It was created especially for the group to welcome a pause to reflect on our unfolding journey, and to explore a sense of an ending and the sense of a new beginning. 

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