A 26min yoga nidra recorded live as part of an online Women's Yoga Circle 8th December 2020. It includes at rotation with the mantra Jai Ma offered to each place on the body. It closes with a beautiful poem by Carly Mountain, www.carlymountain.com
This is an early-spring-time 30 minute private DreamSong nidra with a chanelled in-the-moment song. It is for those who want to welcome all that is, and respond with love... even welcoming the guest of fear into your guest house.
This 24 minute DreamSong Nidra is for stepping into this new cycle, into 2020 Vision. The song at minute 11.55 was improvised in the moment for this Nidra session.
This 26 minute nidra was recorded during my slow flow & yoga nidra class.
The intention of this nidra is to welcome all that arises, every emotion feeling and sensation and to release all that we wish to let go off and nourish ourselves with whatever it is we feel we need..
We start this nidra by going to our happy and safe space, followed by connecting to the flow of breath releasing anything that doesn't serve us with every exhale.
You are a song. This 29 minute DreamSong Nidra with a channeled/improvised song is awakening the miracle of a living instrument that you are. It is to remember that each of us are made of sound, to welcome the jewel of your voice exactly as it is, to drop into the truth of this very moment. This Nidra doesn't not involve participating in any singing or humming, but is about reminding you of your creative potential, planting seeds of music through your body. Enjoy!
This 35 minute DreamSong Nidra with two channeled/improvised songs is for those who want to open their gifts out into the world and blossom into full trust of life. This Nidra is also for balancing Giving and Receiving, for harmonising the constellation of your loved ones in your life, and for dropping into deep trust of yourself, and listening to your own intuition.
