Healing Moonlight

Resting in mindful self-compassion for coping with emotional stress.

Solstice New Year New Cycle DreamSong

This 24 minute DreamSong Nidra is for stepping into this new cycle, into 2020 Vision. The song at minute 11.55 was improvised in the moment for this Nidra session.

I am light

This 26 minute nidra was recorded during my slow flow & yoga nidra class.

The intention of this nidra is to welcome all that arises, every emotion feeling and sensation and to release all that we wish to let go off and nourish ourselves with whatever it is we feel we need..

We start this nidra by going to our happy and safe space, followed by connecting to the flow of breath releasing anything that doesn't serve us with every exhale.

'Your Voice is a Miracle, You are a Song' DreamSong Nidra

You are a song. This 29 minute DreamSong Nidra with a channeled/improvised song is awakening the miracle of a living instrument that you are. It is to remember that each of us are made of sound, to welcome the jewel of your voice exactly as it is, to drop into the truth of this very moment. This Nidra doesn't not involve participating in any singing or humming, but is about reminding you of your creative potential, planting seeds of music through your body. Enjoy!

Dreamsong mini practice

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Relax into a precious lullaby moment.

Blossoming Flower of Trust DreamSong

This 35 minute DreamSong Nidra with two channeled/improvised songs is for those who want to open their gifts out into the world and blossom into full trust of life. This Nidra is also for balancing Giving and Receiving, for harmonising the constellation of your loved ones in your life, and for dropping into deep trust of yourself, and listening to your own intuition.

Open yet Contained, Expansive yet Protected - 'DreamSong' Nidra

"I am not alone" - This 34 minute Nidra, with two improvised songs of the moment, brings about a balance and wholeness dropping into an expansion and openness of the heart but a solidifying of boundaries and protection.

Bilingual English Polish Bhakti Nidra

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019. It is offered in English by Sivani Mata with Paweł live translating into English, and invites you to be welcome. It closes with a poem from Hafiz – All I Know Is Love weaved with Om Namah Shivaya Kirtan.

Autumn Tree of Life Nidra (DreamSong)

This is my second ever Nidra - inspired by the autumn leaves falling all around. Resting softly at the foot of our tree of life, allowing the earth to nourish us. With two songs.

Symphony of Song Nidra (DreamSong)

This is my first ever Nidra, offered to Uma & Nirlipta when i was training. Lie back and allow your whole body to become and song, and receive the melodies of dreams.

Sung (in whole or in part)