Crafted with and for a special yoga client – light, positive and heartwarming. 15mins
This is one of my Wisdom of the Trees series nidras. This nidra is inspired by the evergreen pine. You are invited to imagine you are standing on the edge of a pine forest, ancient pines filling the sky before you, branches outstretched like arms welcoming you, inviting you in. Slender trunks swaying in the […]
Recorded October 31 2020 on a full moon, with classic rotation, heart centre gratitude opening, circle breath with cycles of the moon visualisation, journey in the slowing landscape…a sense of being on the cusp of new lockdown and mulching down into winter
For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This […]
Breath awareness of our spine, as a tree of life, through the beauty of autumnal trees.
Let the soundscapes of my voice, song and sounds guide you on a deep and revealing journey.
This nidra honours the element of Fire. You are invited to imagine that you are lying in a forest gazing up at pine trees silhouetted against the twilight sky. I invite your awareness to rest in the space of the heart, imagining the hearts desire as a flame burning in the heart or if the […]
17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting. With starry night rotation on marma points and a gentle journey down the dream river. Some queues are based on the female anatomy.
This Ocean Nidra is inspired by the beautiful teachings of Swami Veda Bharati of the Himalayan Institute.
This yoganidra was recorded in the peaceful Welsh countryside of the Usk valley.
45 minutes. Preparation: sense awareness, ujjayi/alternate nostril breathing. Main yoga nidra session: ParaYoga based.