Category: Being the Elements (including Light)

Timothy’s Wishing Star

Crafted with and for a special yoga client – light, positive and heartwarming. 15mins

Grounding and exploration of emotions

I Am Pine: a yoga nidra for finding your way

This is one of my Wisdom of the Trees series nidras. This nidra is inspired by the evergreen pine. You are invited to imagine you are standing on the edge of a pine forest, ancient pines filling the sky before you, branches outstretched like arms welcoming you, inviting you in. Slender trunks swaying in the […]

Nidra at All Souls and Saints: on the cusp of mulching down, making a mandala on the woodland floor

Recorded October 31 2020 on a full moon, with classic rotation, heart centre gratitude opening, circle breath with cycles of the moon visualisation, journey in the slowing landscape…a sense of being on the cusp of new lockdown and mulching down into winter

Autumnal Release

For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This […]

Nourishing Yoga Nidra Autumn Trees

  Breath awareness of our spine, as a tree of life, through the beauty of autumnal trees.

Shamanic Journeys, Yoga Nidras, Meditation Journeys

Let the soundscapes of my voice, song and sounds guide you on a deep and revealing journey. 

Yoga nidra to connect with the wild joy of fireflies dancing in the moonlit pine forest

This nidra honours the element of Fire. You are invited to imagine that you are lying in a forest gazing up at pine trees silhouetted against the twilight sky. I invite your awareness to rest in the space of the heart, imagining the hearts desire as a flame burning in the heart or if the […]

Wild Dusk Nidra with River Sounds for Sweet Sleep

17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting. With starry night rotation on marma points and a gentle journey down the dream river. Some queues are based on the female anatomy.

Ocean Nidra – Resting in Stillness (our true nature)

This Ocean Nidra is inspired by the beautiful teachings of Swami Veda Bharati of the Himalayan Institute.

Yoga Nidra in Nature

This yoganidra was recorded in the peaceful Welsh countryside of the Usk valley.

Full Session. Main practice ParaYoga based

45 minutes. Preparation: sense awareness, ujjayi/alternate nostril breathing. Main yoga nidra session: ParaYoga based.