This 15 minute practice was created in the closing circle of our Yoga Nidra training. It was created as a thanksgiving for the Teachers and practice. This Yoga Nidra was created to connect you with your own voice and way of sharing in the world and is ideal for Yoga Nidra teachers but also for […]
A heart centred yoganidra, focused on connecting with Joy and the bliss body anandamaya kosha 🙂 x
This Nidra was recorded during a Yoga Nidra for Creativity Immersion Weekend in California, USA 11/2/2019 with Uma Dinsmore-Tuli . It shares a style of Indigenous Yoga Nidra that holds space for sacred storytelling in the form of a lineage teaching often shared as a prayer/invocation for the Thanksgiving time/ fall harvest.
A 30 minute Yoga Nidra recorded during an online Libra New Moon Well Woman Yoga Circle with the co-created intention to ‘nest into Autumn Creativity’.
This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style body sensing practice. It then moves through Satyananda influenced multi-sensory spot evocations into awareness of breath. This practice includes spacious amounts of silence throughout The externalization process includes a strong rousing and experientially […]
A journey into colour yoga nidra by Theo Wildcroft accompanied with my singing bowls at Santosa Yoga & Bhakti camp . A very special collaboration. Duration: 27m
A Breathing through the Chakras across the body in Norwegian Language
Enjoy journey through and around the body in this positive and uplifting yoga nidra.
Approx 30minutes of deep dreamy yoga nidra, planting seeds of inspiration and love from the heart deep into the earth of the body to grow and transform ourselves and our world.
Erotic Nidra.
Recorded Live at the Total Yoga Nidra Teacher and Facilitator Training in Stroud 2016
A 32 minute yoga nidra guiding us to explore the possibility of welcoming in change.
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