Category: Cycles (Life phases, seasons, menstrual cycles)

Reawakening to Spring

Recorded as one of two nidras for ‘Yoga Nidra – Rest to Reawaken’ in March 2022, Bristol. Focussing on the turn of the year towards Spring Equniox, the reawakening of the body during rest.  

Yoga Nidra with Spring Flowers and Drumming 28min

Nidra recorded in a women’s circle at spring equinox, spring flowers opening on the body in Satyananda based rotation starting on left side, deep trance with hypnotic counting of breath and resting in the moment before the in breath. Opening and ending with drumming. 

Yoga Nidra for Hot Flushes

Recorded at a live workshop, this nidra holds the intention to embrace both coolness and heat with equanimity. It introduces a phoenix-like creature to support the transformative possibilities of menopause.

Yoga Nidra for Menopause

A Yoga Nidra for menopause inviting deep rest, healing and trust that the Second Spring of postmenopausal will arrive in its own time.

Yoga Nidra for Perimenopause

A nidra especially created for the autumnal season of perimenopause, inviting us to rest, release and surrender.

Winter solstice

This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to breathe from moon to sun and to release what is needed as you enter the clearing in the dawn light. It is my intention that this Nidra be a […]

Autumnal Creativity Nidra

A 30 minute Yoga Nidra recorded during an online Libra New Moon Well Woman Yoga Circle with the co-created intention to ‘nest into Autumn Creativity’.

Drop into Mystery

A 20 minute yoga nidra celebrating the Autumn Equinox.  This is a spacious nidra which supports a letting go and a dropping into ourselves as we descend from the heights of summer and move into a period of reflection and composting.  The intention behind this practice is simply to be at ease and allow mystery to […]