Full Moon Yoga Nidra

In this Yoga Nidra listeners are invited to stettle through a Moon Cycle breath and connect to the feeling of mother earth, followed by a Moonlight body scan. The practise further creates open space resting awareness in 3 different areas of the body (Himalayan School inspired) and explores the opposite of embodied flowing movement and […]

Winter Solstice Nidra: An invitation to dance in stillness

Stillness is a key to enter the temple that we breathe. So let us invite stillness to grace us during this practice of yoga nidra as we surrender to being, resting, suspended like the solstice sun on this pale winter day. Winter is here now and She invites you to come inside…to sit by candlelight […]

Reawakening to Spring

A smiling woman at the beach of the ocean

Recorded as one of two nidras for ‘Yoga Nidra – Rest to Reawaken’ in March 2022, Bristol. Focussing on the turn of the year towards Spring Equniox, the reawakening of the body during rest.  

Yoga Nidra with Spring Flowers and Drumming 28min

Nidra recorded in a women’s circle at spring equinox, spring flowers opening on the body in Satyananda based rotation starting on left side, deep trance with hypnotic counting of breath and resting in the moment before the in breath. Opening and ending with drumming. 

Yoga Nidra for Hot Flushes

Recorded at a live workshop, this nidra holds the intention to embrace both coolness and heat with equanimity. It introduces a phoenix-like creature to support the transformative possibilities of menopause.

Yoga Nidra for Menopause

A Yoga Nidra for menopause inviting deep rest, healing and trust that the Second Spring of postmenopausal will arrive in its own time.

Yoga Nidra for Perimenopause

A nidra especially created for the autumnal season of perimenopause, inviting us to rest, release and surrender.

Winter solstice

This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to breathe from moon to sun and to release what is needed as you enter the clearing in the dawn light. It is my intention that this Nidra be a […]