Settling into a receptive space for deep inner listening. This track is a part of Taking Back the Night (2020), a collection of yoga nidras specially created for survivors of sexual violence. Full album here: https://kimberleyluuyoga.gumroad.com/l/TBTN2020
This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds. The practice is accompanied by the sounds of Tibetan singing bowls. This session is the core practice for week 3 of the Yoga Nidra Journey.
A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding. Recording with joy during the time of self-isolation.
This total yoga nidra uses Tara’s scissors to cut you free of any unwanted addictions or attachments, guided by the wisdom of the heart. The recording was made in the urban wilderness of a London park, and it has the sound of the wind to support the energy of change and transformation.
Calm your mind with this gentle, expansive Yoga Nidra. This 22 minute practice is designed to de-clutter messy minds and help you find space for the good things; clarity, problem solving, creativity or simply peace.
This heart centred grouding nidra was recorded in Hong Kong in February 2020 as a response to the fear anxiety surrounding the corona virus outbreak. An adaptation of Louise Hay’s affirmation for transforming anxiety “I am at peace with the journey of life. I am safe” is suggested. The nidra ends with sending love out to Hong […]
Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions for the New Year. The nidra ends with a poem by Lau Tze from about 5 BC.
Le yoga nidra est une technique de meditation guidee qui est sans effort et qui amene le corps dans une relaxation tres profonde qui transcende le mental. Dans cet etat de conscience pure, le corps se guerit naturellement et il est possible de changer sa relation avec la peur, l’anxietee, l’insecurite en plaeant une intention. […]
This yoga nidra invites you to drop the stresses and strain of the week and rest deeply in the moment.
This yoga nidra was created for the exhibition Circuit Training – a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and […]
Live recording of a nidra on feeling whole and complete and free life a bird, free of stress, tension and guilt. The affirmation “I am whole and complete” is suggested.
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