Full Moon Yoga Nidra
In this Yoga Nidra listeners are invited to stettle through a Moon Cycle breath and connect to the feeling of mother earth, followed by a Moonlight body scan. The practise further creates open space resting awareness in 3 different areas of the body (Himalayan School inspired) and explores the opposite of embodied flowing movement and […]
Liv og energi og ne ring til krop og se
24 min. Let life and energy sprout in your body! Recorded in my bog and complete with the chirping of birds, croaking frogs, buzzing insects and other nature sounds.
Breath as Rest w/ Journal Prompt
Breath as Rest takes us on a journey through the sacred landcape of the body as earth and sky. Reading from Gather by Octavia Raheem and journal prompt at the end.
I Am Pine: a yoga nidra for finding your way
This is one of my Wisdom of the Trees series nidras. This nidra is inspired by the evergreen pine. You are invited to imagine you are standing on the edge of a pine forest, ancient pines filling the sky before you, branches outstretched like arms welcoming you, inviting you in. Slender trunks swaying in the […]
Nidra at All Souls and Saints: on the cusp of mulching down, making a mandala on the woodland floor
Recorded October 31 2020 on a full moon, with classic rotation, heart centre gratitude opening, circle breath with cycles of the moon visualisation, journey in the slowing landscape…a sense of being on the cusp of new lockdown and mulching down into winter
For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This […]
Wild Nidra Dawn in Avalon Marshes
Wild Nidra celebrating new day new season with golden rays of sun
Nourishing Yoga Nidra Autumn Trees
Breath awareness of our spine, as a tree of life, through the beauty of autumnal trees.
Planting Sunflower Seeds to the Sound of Spring Lambs
20 minute Nidra recorded in the Cotswold countryside in Spring
Yoga Nidra with Spring Flowers and Drumming 28min
Nidra recorded in a women’s circle at spring equinox, spring flowers opening on the body in Satyananda based rotation starting on left side, deep trance with hypnotic counting of breath and resting in the moment before the in breath. Opening and ending with drumming.
Wild Dusk Nidra with River Sounds for Sweet Sleep
17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting. With starry night rotation on marma points and a gentle journey down the dream river. Some queues are based on the female anatomy.
Ocean Nidra – Resting in Stillness (our true nature)
This Ocean Nidra is inspired by the beautiful teachings of Swami Veda Bharati of the Himalayan Institute.