Liv og energi og ne ring til krop og se

24 min. Let life and energy sprout in your body! Recorded in my bog and complete with the chirping of birds, croaking frogs, buzzing insects and other nature sounds.

Breath as Rest w/ Journal Prompt

Breath as Rest takes us on a journey through the sacred landcape of the body as earth and sky. Reading from Gather by Octavia Raheem and journal prompt at the end.

I Am Pine: a yoga nidra for finding your way

This is one of my Wisdom of the Trees series nidras. This nidra is inspired by the evergreen pine. You are invited to imagine you are standing on the edge of a pine forest, ancient pines filling the sky before you, branches outstretched like arms welcoming you, inviting you in. Slender trunks swaying in the […]

Autumnal Release

For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This […]

Yoga Nidra with Spring Flowers and Drumming 28min

Nidra recorded in a women’s circle at spring equinox, spring flowers opening on the body in Satyananda based rotation starting on left side, deep trance with hypnotic counting of breath and resting in the moment before the in breath. Opening and ending with drumming. 

Wild Dusk Nidra with River Sounds for Sweet Sleep

17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting. With starry night rotation on marma points and a gentle journey down the dream river. Some queues are based on the female anatomy.

Winter solstice

This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to breathe from moon to sun and to release what is needed as you enter the clearing in the dawn light. It is my intention that this Nidra be a […]