17min Wild Nidra for falling asleep to, recorded by the Rio Brugent (the Babbling River) in Catalunya as the sun was setting. With starry night rotation on marma points and a gentle journey down the dream river. Some queues are based on the female anatomy.
This Ocean Nidra is inspired by the beautiful teachings of Swami Veda Bharati of the Himalayan Institute.
This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to breathe from moon to sun and to release what is needed as you enter the clearing in the dawn light. It is my intention that this Nidra be a […]
What would it be like to live my life from the place of remembering and honouring who I truly am? This Yoga Nidra practice was born of this question. In the background “Forest and Nature Sounds” (https://www.youtube.com/watch?v=OdIJ2x3nxzQ&t=2626s). Finding a woodland in London with no sounds of cars, sirens or voices proved difficult…
A 15 min yoga nidra for women with a visualisation that takes you around a summer meadow, exploring your connection to Nature.
Revive and refresh with this twenty-six minute nidra. In this world of speed, take some precious time to stop and and sink into yourself. Belong to the stillness of the earth. Open up to the fluid vibrancy of life moving through you. Rest in your expansive aliveness.
A wild yoga nidra recorded in a farmer’s field in Yilan, Taiwan on Earth Day 2020 with the intention of fostering better ways for us to connect to ourselves, others and Mother Earth in this time of challenge and change.
This wild yoga nidra is inspired by the Goddess and Saint Brigid and was recorded in the woods on a glorious Spring day. Please listen if you would like to relax deeply. With gratitude to the Total Yoga Nidra community and special thanks to Nirlipta Tuli, Theo Wildcroft and all those on the YNTT Jan – […]
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required to induce an experience of radical healthfulness, healing, freedom, and wonder person to person, I walked into The HPRC Connection knowing that it was going to be my last opportunity for some time […]
May Day 2020: Nature is not sticking to pathetic fallacy with a sunny, abundant burgeoning of fertility and health at the time of lockdown. In the orchard at Viveka Gardens trees are covered with blossom, birds call their territory and lay their eggs, bees are buzzing and orange tip butterflies are flirting. But one tree […]
This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning. You are invited to travel awareness on a journey around the body, placing a plant or seed at each marma point, then honoring the soil and nutritious compost of the past below and unique blossoming flowers above, an expression of ourselves now, before returning to rest […]
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