Heart-centred, vivid and nourishing meditations and relaxation practices for the young – a sample track from the album Total Yoga Nidra for Children by Uma Dinsmore-Tuli Phd and Lucy Arnsby-Wilson DPsych. If you enjoyed listening to this track you can purchase the full audio album in our shop. We hope they inspire you and the […]
This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm. It is one of the yoga nidra practices included in the Treasury of Transcripts in the Nidra Shakti Encyclopaedia of Yoga Nidra. A very effective short practice to revive and restore rhythmicity and vitality. […]
This 30 minute practice was created by Olga Chwa and delivered on the night of the 2020 US Presidential elections. This practice pairs radical welcoming with an awareness of opposites that invites the transcendence of polarities and denounces duality. This recording was made live in an online drop-in reset space for queer and trans bodies […]
Breath, visualisation & relaxation for stress relief – a sample track from the album Simply Calm by Nirlipta Tuli and Uma Dinsmore-Tuli. If you enjoyed listening to this track you can purchase the full audio album in our shop.