This is a 17 minute journey into the body as a library, a museum or archive and explore the wisdom within, while the breath repeats the phrase, “I know, I understand” in multiple languages, representing the participants of the 2019 Turtle Island Yoni Shakti Well Woman Yoga Therapy Teacher Training. Begins with chimes and proceeds […]
35 minutos. Sessao completa, visualizacao do ovo dourado.
33 minutos. Baseado no poderoso sistema da Cabala, este ritual de cura assume a forma de uma sessao de yoga nidra para levi¡-lo a um estado de tranquilidade e plenitude. Sente-se ou deite-se confortavelmente, deixe o raciocinio de lado e permita que a pra¡tica aconteca por conta propria…
Crafted with and for a special yoga client – light, positive and heartwarming. 15mins
Recorded as one of two nidras for ‘Yoga Nidra – Rest to Reawaken’ in March 2022, Bristol. Focussing on the turn of the year towards Spring Equniox, the reawakening of the body during rest.
Yoganidra for embracing gratitude / kritajna Hum (I am grateful)
A heart centred yoganidra, focused on connecting with Joy and the bliss body anandamaya kosha 🙂 x
This was delivered to a small in person class – the first for almost two years. Everyone was feeling very tender and unsure and yet very pleased to see each other and have the opportunity to experience a live yoga nidra. The title says it all really.
This energy body (pranamaya kosha) Nidra, focuses on balancing Ida and Pingala Nadis, through a combination of breath, awareness and visualization.
This session is an invitation to return to the spiritual center of your heart to receive new strength and harmonization.
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