Olas de relajación – Shitali Karana
Con esta sesión, inspirada en el ejercicio de “Shitali Karana”, de Swami Rama, la mente y el sistema nervioso entrarán en un estado de completo reposo y gozo.
The Library of Body Wisdom
This is a 17 minute journey into the Library of Body Wisdom, a museum or archive and explore the wisdom within, while the breath repeats the phrase, “I know, I understand” in multiple languages, representing the participants of the 2019 Turtle Island Yoni Shakti Well Woman Yoga Therapy Teacher Training. Begins with chimes and proceeds […]
Satyananda Yoga Nidra em Portuguese (Brasil) – versao alternativa
35 minutos. Sessao completa, visualizacao do ovo dourado.
Intimate Mantra Yoga Nidra em portuguese (Brasil)
33 minutos. Baseado no poderoso sistema da Cabala, este ritual de cura assume a forma de uma sessao de yoga nidra para levi¡-lo a um estado de tranquilidade e plenitude. Sente-se ou deite-se confortavelmente, deixe o raciocinio de lado e permita que a pra¡tica aconteca por conta propria…
Timothy’s Wishing Star
Crafted with and for a special yoga client – light, positive and heartwarming. 15mins
Reawakening to Spring
Recorded as one of two nidras for ‘Yoga Nidra – Rest to Reawaken’ in March 2022, Bristol. Focussing on the turn of the year towards Spring Equniox, the reawakening of the body during rest.
Gratitude / Kritajna Hum
Yoganidra for embracing gratitude / kritajna Hum (I am grateful)
Anandamaya kosha – connecting with Joy (heart centred)
A heart centred yoganidra, focused on connecting with Joy and the bliss body anandamaya kosha 🙂 x
Nurturing and Welcoming
This was delivered to a small in person class – the first for almost two years. Everyone was feeling very tender and unsure and yet very pleased to see each other and have the opportunity to experience a live yoga nidra. The title says it all really.
Yoga Nidra for rejuvenation
Balancing Ida & Pingala Nadis
This energy body (pranamaya kosha) Nidra, focuses on balancing Ida and Pingala Nadis, through a combination of breath, awareness and visualization.