Yoga Nidra for Covid Support

This is a 30 minute welcome nidra taken from Nirlipta’s specially created course Yoga Nidra for Covid Support. It is a welcoming practice that you can continue to come back to throughout your recovery. Don’t worry, you do not need any prior experience of yoga or yoga nidra to do these practices and benefit from them. […]

Intimate Mantra,Yoga Nidra ACUPRESSURE

This 22-min live healing session features an acupressure point rotation and lots of parasympathetic triggers.Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, […]

Intimate Mantra, Yoga Nidra – Letting go into Yoga Nidra

This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional […]

Intimate Mantra, Yoga Nidra – INCEPTION (Safe Place)

This 36-min live session features a short equal-length breath exercise leading to a practice within a practice.Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra,  yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the […]

Breath as Rest w/ Journal Prompt

Breath as Rest takes us on a journey through the sacred landcape of the body as earth and sky. Reading from Gather by Octavia Raheem and journal prompt at the end.

Interconnected Web of Life Nidra

A healing journey to remember our universal design in the Web of Life, a time for remembrance and in the spirit of our collective liberation. Rest is renewal in the struggle for liberation.

Nidra for Midwives & Shift Workers

A short, nourishing practice specifically for midwives or shift workers whose sleep patterns may be disturbed. Sufficient rest is key to all aspects of mental health. Emotional and cognitive resilience is nurtured by sleep. Our immune systems are depleted by lack of rest and under-slept people make poor choices. Sleep deprivation and disruption is a widespread […]

Rhythmic Yoga Nidra to remind me how to rest

This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm. It is one of the yoga nidra practices included in the Treasury of Transcripts in the Nidra Shakti Encyclopaedia of Yoga Nidra. A very effective short practice to revive and restore rhythmicity and vitality. […]

Consciousness flow deep relaxation

This nidra is in Chinese. This is a nidra that invites you to feel the flow of consicousness around the body through the process to help you slow down and relax deeply