Category: Sleep, Trance, Dream & Rest

Nidra Journey Session 1: Body Sensing

A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone new to this powerful practice. This is Week 1 of the Nidra Journey.

Riding the Wave of Sleep

A 23 minute sleep nidra specially designed to guide you into sleep for the night.  Snuggle down and nestle up!  Enjoy welcoming each part of yourself back into wholeness and into rest. Ride the wave of the breath into a deep, nourishing night’s sleep.  

Yoga Nidra to connect with tranquility

A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding. Recording with joy during the time of self-isolation.

Good Night Yoga – Starry Night Rotation & Triangle Breathing

A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice […]

Quiet, Peaceful, Calm

This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters. Nothing to do and nowhere to go. Simply allowing yourself to move deeper into stillness. The sequence is accessible to all, especially if new to Yoga Nidra, as there is no descriptive visualization on this particular track, […]

Yoga Nidra Descanso Profundo

Yoga Nidra de 40 minutos para un descanso profundo y reparador. Grabado en vivo con un grupo maravilloso de 20 personas, el Yoga Nidra finaliza con un poema de Rumi que invita a la reflexion y el silencio.    This Yoga Nidra was recorded live. It’s 40 minutes and deeply nourishing and it ends with a poem by Rumi […]

Yoga Nidra Being in this Space

A 26 minute Yoga Nidra to bring understanding, the recognition of consciousness and being. At a physical level it brings spaciousness and rest.

Yoga Nidra Luna Calma

Yoga Nidra de 20 mins, para dormirse. Inspirado por la luz de la luna que nos regala todas las noches para conciliar el sueo. Yoga Nidra for Sleep in Spanish. Inspired by the calming light brought every night by the moon to us all.