Welcome Nidra

This Welcome Nidra is from our online Total Yoga Nidra Immersion Experience course. You can read more about our Total Yoga Nidra Immersion Experience Online: SAMPLE SESSSION here. The sample session acts as a ‘taster’, so you can get a clearer idea of whether you want to purchase the whole course. It’s also a great […]

Yoga Nidra 10: In the Yoginis’ Temple

From Yoni Shakti by Uma Dinsmore-Tuli This twenty-two minute practice offers an experience of welcome and of deeply restful healing in the temple of the yoginis. The practice arrived to me during my research for the early history chapters of Yoni Shakti, when I developed a powerful dream connection with these temples. The practice was shared in a […]

Queen of the Moon – Childrens Nidra

Heart-centred, vivid and nourishing meditations and relaxation practices for the young – a sample track from the album Total Yoga Nidra for Children by Uma Dinsmore-Tuli Phd and Lucy Arnsby-Wilson DPsych. If you enjoyed listening to this track you can purchase the full audio album in our shop. We hope they inspire you and the […]

Rhythmic Yoga Nidra to remind me how to rest

This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm. It is one of the yoga nidra practices included in the Treasury of Transcripts in the Nidra Shakti Encyclopaedia of Yoga Nidra. A very effective short practice to revive and restore rhythmicity and vitality. […]

Kids Review of the Day Nidra

This kids Yoga Nidra was recorded in the afternoon of the one day Yoga Nidra for Kids workshop hosted by Uma Dinsmore-Tuli PhD and Lucy Arnsby-Wilson PhD.  This Nidra encourages a balanced breath and incorporates a replay of all that has happened since waking up, like watching your day on a screen.

Rhythmically Attuned To The Dance Of The Moon

This 26 minute Total Yoga Nidra practice is a gift to support healthy Menstrual rhythms: the key to optimum fertility. It’s recorded live during the summer in a women’s yoga circle in my rural yoga studio, so many birds can be heard outside the window! 

GIFT Nidra : to nourish every dimension of being

This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitude for the good work of raising awareness of Yoga (Nidra) Therapy as a powerful healing modality. It is the second track on Uma’s Wild Nidra album : to purchase the other for tracks […]

And the Great Mother Said Yoga Nidra

FREELY GIFTED to the Woman Unleashed Online Solstice Retreat Community 2018 This 28min Yoga Nidra was recorded live on a Women’s Yoga Retreat with Uma and Sivani Mata in the evening (after a delicious avocado chocolate cake), March 2018. It is themed on nourishment and rest, celebrating Nidra as an embodiment of the feminine with the sound of JAI MA […]

Yoni Shakti: New Beginnings

This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the tender bright hope that accompanies new beginnings of any kind. It connects with the menarcheal energies of Sodasi, the sixteen year old goddess, and is intended to provide supportive inspiration for any time of new beginning. It is a recording of […]

Yoni Shakti: Cyclical Wisdom

This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal life of the womb’s cycles. It is inspired by my personal connection with the ‘Seasons of the Menstrual Cycle’ teachings of Alexandra Pope. This nidra first arrived as I began to practice […]

Yoni Shakti: Bhairavi Self Anointing Ritual

This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a powerful spiritual initiation. The central experience of the self-anointing is rooted in a ritual meditation that was part of the spirituality module of Alexandra Pope’s Women’s Leadership Apprenticeship 2012. The experience remained vividly with me and returned as […]

Yoni Shakti: Being with Not Knowing

This forty minute yoga nidra practice is intended to provide support as we encounter the inevitability of change. It helps us to be with uncertainty and to encounter loss. In particular it invites insight into the nature of perimenopausal experiences. The central image is of being at the centre of the womb-rose room, as each […]