This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitude for the good work of raising awareness of Yoga (Nidra) Therapy as a powerful healing modality. It is the second track on Uma’s Wild Nidra album : to purchase the other for tracks […]
FREELY GIFTED to the Woman Unleashed Online Solstice Retreat Community 2018 This 28min Yoga Nidra was recorded live on a Women’s Yoga Retreat with Uma and Sivani Mata in the evening (after a delicious avocado chocolate cake), March 2018. It is themed on nourishment and rest, celebrating Nidra as an embodiment of the feminine with the sound of JAI MA […]
This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the tender bright hope that accompanies new beginnings of any kind. It connects with the menarcheal energies of Sodasi, the sixteen year old goddess, and is intended to provide supportive inspiration for any time of new beginning. It is a recording of […]
This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal life of the womb’s cycles. It is inspired by my personal connection with the ‘Seasons of the Menstrual Cycle’ teachings of Alexandra Pope. This nidra first arrived as I began to practice […]
This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a powerful spiritual initiation. The central experience of the self-anointing is rooted in a ritual meditation that was part of the spirituality module of Alexandra Pope’s Women’s Leadership Apprenticeship 2012. The experience remained vividly with me and returned as […]
This forty minute yoga nidra practice is intended to provide support as we encounter the inevitability of change. It helps us to be with uncertainty and to encounter loss. In particular it invites insight into the nature of perimenopausal experiences. The central image is of being at the centre of the womb-rose room, as each […]
Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility, Pregnancy and Birth online summit with Cathy Ospina (https://thefertilitypregnancyandbirthsummit.com/) – this nidra is teeming with life: the sounds of the crickets and the birds are present throughout the practice, offering a vibrant natural audio landsacape in which Uma’s voice keeps […]
This 19 minute-long Wild Nidra was recorded live on the rocks of Fanore beach, in the Burren, in County Clare on the West Coast of Ireland. It is a special gift for listeners to the The Feminine Wealth Code Telesummit www.thefemininewealthcode.com and is offered with generosity to all who wish to welcome abundance into their lives. There is plenty […]
Reconnecting and calming, this 20 minute yoga nidra begins with a home-coming song from Lalleshwari, and settles with an awareness of four seasons of breath in the heartspace. Recorded live in Hawkwood College for the wonderful women on Alexandra’s Popes’ women’s leadership apprenticeship. Restful, restorative and nourishing. Enjoy! For more information about the awesome work of Alexandra Pope in helping women to reclaim the Wild […]
This 14 minute nourishing nidra was recorded at Imbolc, on the eve of Saint Brigid’s day, live in a beautiful yoga studio in a converted cowshed at Pure Camping (home of the Irish Santosa yoga camp) on the Loop Head Peninisula in West Clare, in the West of Ireland. The intention is to help us find a centre […]
This sixteen minute yoga nidra was recorded on an October afternoon by a lively stream, high up in the Heavens’ Woods in Stroud, in the Cotswold Hills in Gloucestershire. Its intention is re-integration, nourishment and restful meditative awareness, followed by a revitalising re-connection with everyday consciousness. The elemental structure of the recording is drawn from […]
This nineteen minute and 47 second yoga nidra was recorded live in Lesvos on a beautiful May morning. It was specially created to support a connection to loving integrity and trust, and it is an intimate recording, that includes the metaphor of the ‘pot in the ocean’: fully integrated with what is, inside and out. […]
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