Liv og energi og ne ring til krop og se
24 min. Let life and energy sprout in your body! Recorded in my bog and complete with the chirping of birds, croaking frogs, buzzing insects and other nature sounds.
Language: Danish
Godnat yoga nidra for barn
18 min.Open-ended yoga nidra created to help children fall sleep. I am not calling the child back at the end – when the recording finishes, I hope that your child will just continue sleeping, completely relaxed and feeling at ease. As an adult you are of course welcome to join in! Incl. my favorite lullaby.
Godnat yoga nidra for voksne
23 min. Open-ended yoga nidra created to aid good, peaceful sleep. I am not calling you back at the end – when the recording finishes, I hope that you will just continue sleeping, completely relaxed and feeling at ease. So make yourself comfortable in your bed, or where ever you plan to nap. Sleep well!
Restorative Pranic Nidra
This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine, the occiput and the sacrum. Sensing into the energy of life and the stability, support and strength in ourselves. This yoga nidra will invite you into this lifegiving energy inside […]
Rivers and streams – releasing into the flow of life – Danish
Rivers and streams – releasing into the flow of life. In this 20 min. Yoga Nidra you are guided with the intension of softening and flowing with whatever experience or journey you are about to enter into/onto. Releasing any tension and just settle in to the flowing streams of energy within you.
Liv og energi og næring til krop og sjæl
(~24 min.) Lad liv og energi spire frem i din krop! Optaget i min mose og derfor komplet med fuglekvidder, kvækkende frøer, summende insekter og andre naturlyde. [(~24 min.) Let life and energy sprout in your body! Recorded in my bog and complete with the chirping of birds, croaking frogs, buzzing insects and other nature sounds.]