Deze meditatie heb ik speciaal opgenomen voor yogadocenten. Jullie werken vaak zo hard, en staan steeds klaar voor anderen. Nu is het tijd voor jou. Jezelf rust te geven en te inspireren. Niets te hoeven, enkel zijn. Warme groet, Diana. p.s. Op mijn YouTube kanaal (Diana Aben) vind je nog meer Yoga Nidra audio’s.
In this 16 minute nidra that was recorded in a studio with professional equipment (so good quality sound and no background noise or snoring yogi’s 😉 you will be floating in space guided by dreamy sansula sounds.. there is no waking up at the end of this nidra so you can drift off in your dreamworld […]
This 26 minute nidra was recorded during my slow flow & yoga nidra class. The intention of this nidra is to welcome all that arises, every emotion feeling and sensation and to release all that we wish to let go off and nourish ourselves with whatever it is we feel we need. We start this […]
This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don’t serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, […]
This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra’s. Connecting with every chakra and recharging energy during a special rotation of consciousness spreading colors through different parts of the body. My partner is playing sansula at the […]
This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a […]
This 27 minute nidra was recorded during the third live session of my case study. It was created for a group of women with burn out with the intention to go to a happy, magical garden of imagination and to fully let go of any negative thoughts, limiting beliefs, anxiety and feelings of stress. Also […]
This 27 minute nidra was recorded during my one of my yoga nidra classes. The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon. We start with a feeling of contentment, inviting gratitude in the heart space, followed […]
Stary night, lapis, 3 part breath, gayatri mantra, visualization. A dutch Nidra waarbij er een deel in de visualisatie zit om angs voor smalle ruimtes te overwinnen
Live recorded at my Friday morning group Dutch
Short and very useful, effective, this dutch Yoga Nidra. Take time to go into your silence space in your heartcentre and rest deeply….love from Holland. Diana.