Welcome Nidra

This Welcome Nidra is from our online Total Yoga Nidra Immersion Experience course. You can read more about our Total Yoga Nidra Immersion Experience Online: SAMPLE SESSSION here. The sample session acts as a ‘taster’, so you can get a clearer idea of whether you want to purchase the whole course. It’s also a great […]

Yoga Nidra 10: In the Yoginis’ Temple

From Yoni Shakti by Uma Dinsmore-Tuli This twenty-two minute practice offers an experience of welcome and of deeply restful healing in the temple of the yoginis. The practice arrived to me during my research for the early history chapters of Yoni Shakti, when I developed a powerful dream connection with these temples. The practice was shared in a […]

Slumber: a yoga nidra to welcome sleep as a treasured and beloved guest

A luxurious 45 minute yoga nidra to welcome sleep as a treasured and beloved guest. Like any treasured visitor, we begin by preparing the space to be as inviting as possible – the perfect balance of light and dark, warm and cool. Just right for you to snuggle up in bed and drift off with […]

Opening Up to Abundance

This gentle & permissive Yoga Nidra lasts for 30min and uses a visualisation of a journey up a mountain to reconnect to your intrinsic abundance & power and the opportunities around you in every moment. Recorded in winter in a favourite armchair beside a toasty fire.

The Healing Body

During this 32 minute gentle yoga Nidra, exceptional care & kindliness towards yourself is practised. Through the visualisation of the bud of a flower on a vast tree the journey to return home to your truth & power and your body’s ultimate healing power is created. Recorded in a private session to my father who […]

Your Circle of Connection

This Yoga Nidra practice lasts for 31minutes. Using triangular breathing to settle the body. During the visualisation create your own safe circle of friends and loved ones to hold you & be held by you in a place where you can be seen and met and loved. Recorded during lockdown, when the need for human […]

Full Moon Yoga Nidra

A short Yoga Nidra, for the Full Moon. Recorded on the Full Moon evening of 9th October 2022.

Rhythmic dance with the Queen of dreams

During this journey you are invited to settle; allowing the dance of and through the body to unfold. Allowing the Queen of dreams to unfold her powers and deepen through a mantra. This practice includes the sound of a Kalimba and chimes.

Wild rose women’s Nidra

This 20 minute Yoga Nidra explores a beautiful connection to the wild rose and the rotation is a women’s rotation, focusing on the breasts and womb space. The practice was created to bring in whatever is needed in the moment for the woman listening, with the deep respect and love of the wild rose, enjoy!