Heart-centred, vivid and nourishing meditations and relaxation practices for the young – a sample track from the album Total Yoga Nidra for Children by Uma Dinsmore-Tuli Phd and Lucy Arnsby-Wilson DPsych. If you enjoyed listening to this track you can purchase the full audio album in our shop. We hope they inspire you and the […]
This is a 30 minute welcome nidra taken from Nirlipta’s specially created course Yoga Nidra for Covid Support. It is a welcoming practice that you can continue to come back to throughout your recovery. Don’t worry, you do not need any prior experience of yoga or yoga nidra to do these practices and benefit from them. […]
Crafted with and for a special yoga client – light, positive and heartwarming. 15mins
Recorded as one of two nidras for ‘Yoga Nidra – Rest to Reawaken’ in March 2022, Bristol. Focussing on the turn of the year towards Spring Equniox, the reawakening of the body during rest.
This is one of my Wisdom of the Trees series nidras. This nidra is inspired by the evergreen pine. You are invited to imagine you are standing on the edge of a pine forest, ancient pines filling the sky before you, branches outstretched like arms welcoming you, inviting you in. Slender trunks swaying in the […]
Yoganidra for embracing gratitude / kritajna Hum (I am grateful)
A heart centred yoganidra, focused on connecting with Joy and the bliss body anandamaya kosha 🙂 x
This was delivered to a small in person class – the first for almost two years. Everyone was feeling very tender and unsure and yet very pleased to see each other and have the opportunity to experience a live yoga nidra. The title says it all really.
Recorded October 31 2020 on a full moon, with classic rotation, heart centre gratitude opening, circle breath with cycles of the moon visualisation, journey in the slowing landscape…a sense of being on the cusp of new lockdown and mulching down into winter
Wild Nidra celebrating new day new season with golden rays of sun
Breath awareness of our spine, as a tree of life, through the beauty of autumnal trees.
A short, nourishing practice specifically for midwives or shift workers whose sleep patterns may be disturbed. Sufficient rest is key to all aspects of mental health. Emotional and cognitive resilience is nurtured by sleep. Our immune systems are depleted by lack of rest and under-slept people make poor choices. Sleep deprivation and disruption is a widespread […]