This is a 17 minute journey into the Library of Body Wisdom, a museum or archive and explore the wisdom within, while the breath repeats the phrase, “I know, I understand” in multiple languages, representing the participants of the 2019 Turtle Island Yoni Shakti Well Woman Yoga Therapy Teacher Training. Begins with chimes and proceeds […]
This Nidra practice was recorded on a Saturday Morning after the full moon of Guru Purnima and draws inspiration from some of my favorite teachers. I mention my teacher Uma and borrow some language from her teachings. The essence of this practice is held in the understandings gleaned from the least talked about and possibly […]
This 22-min live healing session features an acupressure point rotation and lots of parasympathetic triggers.Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, […]
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional […]
This 36-min live session features a short equal-length breath exercise leading to a practice within a practice.Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the […]
31 minutes. Based on the powerful system of Kabbalah, this healing ritual takes the form of a yoga nidra session to bring you to a state of ease and peacefulness. Simply get comfortable, set all reasoning aside and allow the practice to happen on its own
Compassionately soothing the skin burns of race-based stress injuries This track is a part of At Home in My Skin (2022), a collection of yoga nidras specially created for Black, Indigenous, and People of Color. They were designed to support rooted awareness, a felt-sense of belonging, reconnection to your ancestral power, compassionate presence for race-based wounds, unity within […]
Breath as Rest takes us on a journey through the sacred landcape of the body as earth and sky. Reading from Gather by Octavia Raheem and journal prompt at the end.
This 25min invites you to create a space to be present with grief. We start by connecting to your resource of your wellbeing (an ever present, unchanging state of nature in which all sensation arises and falls) as a container that holds your sensations of grief. Having grounded in the body and with the breath […]
A healing journey to remember our universal design in the Web of Life, a time for remembrance and in the spirit of our collective liberation. Rest is renewal in the struggle for liberation.
For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This […]
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