35 minutos. Sessao completa, visualizacao do ovo dourado.
Let the soundscapes of my voice, song and sounds guide you on a deep and revealing journey.
This nidra honours the element of Fire. You are invited to imagine that you are lying in a forest gazing up at pine trees silhouetted against the twilight sky. I invite your awareness to rest in the space of the heart, imagining the hearts desire as a flame burning in the heart or if the […]
A 16-min live iRest session with Satyananda elements. A much-needed break during a busy day.
45 minutes. Preparation: sense awareness, ujjayi/alternate nostril breathing. Main yoga nidra session: ParaYoga based.
43 minutos. Preparacoa: conscientizaeo dos sentidos, respiracao ujjayi/narinas alternadas. Pratica principal: yoga nidra inspirada na metodologia ParaYoga.
Recorded for a class on Embodied Grief Practices.
A wild yoga nidra recorded in a farmer’s field in Yilan, Taiwan on Earth Day 2020 with the intention of fostering better ways for us to connect to ourselves, others and Mother Earth in this time of challenge and change.
A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls) offered at A Total Yoga Nidra Teacher Training. London.
37 minutos. Sessao para iniciantes. Completa e ao vivo.