Tara’s Scissors Nidra

This total yoga nidra uses Tara’s scissors to cut you free of any unwanted addictions or attachments, guided by the wisdom of the heart. The recording was made in the urban wilderness of a London park, and it has the sound of the wind to support the energy of change and transformation.

For addiction: Sense of being

This 28-minute yoga nidra is for helping people with any type of addiction. Changing behaviour is a long term endeavour. During my teaching job at a rehabilitation centre l met many people who needed different kinds of help. Yoga nidra is one of the tools which l used and I received lots of positive feedback […]