Children’s Nidra on feeling Safe and Peaceful

This 10 minute nidra practice begins with a muscle tensing and releasing exercise, takes children to a safe place and guides them to connect to the safety, peace and love in their hearts. The recording is accompanied by the gentle healing and calming sounds of Tibetan singing bowls. This live recording was made in December 2020 besides […]

Peaceful place

A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place. The intention is to foster resilience and release tensions and stress. 

Yoga Nidra to connect with tranquility

A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding. Recording with joy during the time of self-isolation.

Yoga Nidra for Busy Minds

Calm your mind with this gentle, expansive Yoga Nidra. This 22 minute practice is designed to de-clutter messy minds and help you find space for the good things; clarity, problem solving, creativity or simply peace.   

Heart Centered Yoga Nidra for feeling safe and grounded

This heart centred grouding nidra was recorded in Hong Kong in February 2020 as a response to the fear anxiety surrounding the corona virus outbreak. An adaptation of Louise Hay’s affirmation for transforming anxiety “I am at peace with the journey of life. I am safe” is suggested. The nidra ends with sending love out to Hong […]

Coming home to the heart and setting intentions

Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions for the New Year. The nidra ends with a poem by Lau Tze from about 5 BC. 

Nidra on Feeling free by Myriam Bartu

Live recording of a nidra on feeling whole and complete and free life a bird, free of stress, tension and guilt. The affirmation “I am whole and complete” is suggested. 

Coming into Land Sleep Nidra

A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand. This nidra guides you through the process of coming into land at the end of a busy day. A simple Himalayan rotation followed by triangle breathing.

Safe and Sound at Home

A 15 minute Yoga Nidra designed to create a feeling of safety and security. Particularly useful for people who wish to alleviate a feeling of fear or anxiety when home alone. Recorded at the Total Yoga Nidra teacher training in London 2017