A 15 minute grounded nidra journey into the stars and beyond. www.tomcowan.info
Enjoy the new moon’s invitation to rest whilst engaging with the fiery energy of Leo
Enjoy journey through and around the body in this positive and uplifting yoga nidra.
This 27 minute yoga nidra in Swedish honours the support from the earth beneath, and offers an exploration of light and darkness, as well as heavyness and lightness.
Utilises the potential of spring with an invitation to set new goals and make new wishes.
This yoga nidra invites you gently into the darkness by connecting you to the light within.
Abundance and spaciousness make this yoga nidra the perfect meditation to accompany your new spring energy.
20 minutes of expansive and reflective yoga nidra for you today, honouring the full moon in Libra
Colour, light and deep relaxation in this new moon yoga nidra in Pisces
Enjoy this short but deep yoga nidra inviting you close to the spaces within and without the body.
Enjoy this 26 min recording inviting you to enter into the deep resting space of body and heart.
Explore deep heart connection as well as total relaxation to make letting go at this full moon a practice of self-acceptance and forgiveness.