Autumnal Release

For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This […]

Autumnal Creativity Nidra

A 30 minute Yoga Nidra recorded during an online Libra New Moon Well Woman Yoga Circle with the co-created intention to ‘nest into Autumn Creativity’.

Drop into Mystery

A 20 minute yoga nidra celebrating the Autumn Equinox.  This is a spacious nidra which supports a letting go and a dropping into ourselves as we descend from the heights of summer and move into a period of reflection and composting.  The intention behind this practice is simply to be at ease and allow mystery to […]

Fall Winds through the Female Body

Autumn themed Nidra created for a women’s circle, cues are based on the female body. Guides you down through the central channel of the body and lets the wind blow away any clutter of stuckness to leave a bright clear space where stars are lit on the marma points (with some additional locations). 

Autumn leaves

This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don’t serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, […]

An Autumn Welcoming

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco. ‘Sing to me Autumn’ Sing to me, Autumn, with the rustle of your leaves. Breathe on me your spicy scents that flow within your breeze. Dance with me, Autumn, your waltz that bends the boughs of trees. […]

Autumn Tree of Life Nidra (DreamSong)

This is my second ever Nidra – inspired by the autumn leaves falling all around. Resting softly at the foot of our tree of life, allowing the earth to nourish us. With two songs. 

Autumn Sun Nidra

This 23min Yoga Nidra was recorded live at a Women’s Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty […]

Autumn Equinox

My first uploaded Nidra! Recorded as part of a restorative autumnal practice focussed on equilibrium and letting go