Bilingual English Polish Bhakti Nidra

This 33min Yoga Nidra was recorded live at Yoga Nidra and Kirtan evening at the Bhakti Shala in Poland 27 April 2019. It is offered in English by Sivani Mata with PaweÅ‚ live translating into English, and invites you to be welcome. It closes with a poem from Hafiz – All I Know Is Love weaved […]

And the Great Mother Said Yoga Nidra

FREELY GIFTED to the Woman Unleashed Online Solstice Retreat Community 2018 This 28min Yoga Nidra was recorded live on a Women’s Yoga Retreat with Uma and Sivani Mata in the evening (after a delicious avocado chocolate cake), March 2018. It is themed on nourishment and rest, celebrating Nidra as an embodiment of the feminine with the sound of JAI MA […]

Embracing Kali Nidra

This 23min Yoga Nidra was recorded live at our Women’s Yoga weekly class at The Life Centre, Islington,London on Samhain (Halloween) 31 October 2017. It is inspired by the energy of the Goddess Kali. The name Kali coming from the root sanskrit word Kal meaning time, this Nidra is about coming home to the present moment, the now. […]

Sweet As Honey Yoga Nidra

This 28min Yoga Nidra was recorded live at our regular Women’s Yoga Circle in London, January 2017. It offers a rotation of kisses from the inner beloved.

Infinite Heart Yoga Nidra

This 25min Yoga Nidra was recorded live at our regular Women’s Yoga Circle in London, Sept 2016. It offers a rotation with the sound of the kantele harp in the background.

Acceptance Yoga Nidra

This 22min Yoga Nidra was recorded live at our regular Women’s Yoga Circle in London, Aug 2016. It offers a rotation as a smile of love and acceptance for every part of our being.

Being Woman Yoga Nidra

This 26min Yoga Nidra was recorded live with an amazing group of women at the beautiful Being Woman retreat day in a lovely church in Epsom, July 2016. It offers a mantra rotation to honour the feminine essence through the sound MA.

Welcome Nidra

This 27min Yoga Nidra was recorded live at Bhuti Yoga and Well-Being space in Richmond, London, July 2016. The theme is to be WELCOME.

OM NAMAH SHIVAYA Yoga Nidra

24min Yoga Nidra using nyasa, the placement of mantra (OM NAMAH SHIVAYA) around the body in the rotation, and honouring the Light of Consciousness within. Recorded at the Kagyu Samye Dzong Tibetan Buddhist Centre on the first weekend of the Total Yoga Nidra Teacher Training October 2014.