Intimate Mantra, Yoga Nidra – Letting go into Yoga Nidra

This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional […]

Rhythmic Yoga Nidra to remind me how to rest

This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm. It is one of the yoga nidra practices included in the Treasury of Transcripts in the Nidra Shakti Encyclopaedia of Yoga Nidra. A very effective short practice to revive and restore rhythmicity and vitality. […]

Yoga Nidra for the Pelvis.

In this Yoga Nidra, you have a few invitations so you can shape your own experience. Ultimately the Nidra takes us on a journey as the body as a Rose Garden. During the journey, the Nidra offers the practitioner, if they wish, to visit the Pelvic area, as a central Rose Canopy or pavilion. There is also the opportunity to be with […]

Listen In

Settling into a receptive space for deep inner listening This track is a part of Taking Back the Night (2020), a collection of yoga nidras specially created for survivors of sexual violence. They were designed to support a felt-sense of inner safety and trust, reconnection to your body’s intuitive wisdom, soothing remedies for physical and emotional pain, […]

Nidra Journey Session 1: Body Sensing

A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone new to this powerful practice. This is Week 1 of the Nidra Journey.

Yoga Nidra – Waving Water

29′ minutes Yoga Nidra This yoga nidra was born from the need of touching my creativity.  So, this “step-by-step” practice aims to let you meet your body, its space and presence to lastly guide you deeper to feel the harmony and the completeness of yourself. Hope you’ll enjoy it! Namastasye — 29 minuti Yoga Nidra “L’acqua […]

Intimate Mantra™ Yoga Nidra – Letting go into Yoga Nidra

This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra™ nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional healing […]

Dreiecks-Atmung Yoga Nidra

17 minuetiges Yoga Nidra, in dem Dreiecke visualisiert werden, um zu mehr Koerper- und Atembewusstesein zu gelangen. Aufgenommen waehren einer Yoga Nidra Stunde in Wien.