This 36-min live session features a short equal-length breath exercise leading to a practice within a practice.Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the […]
Compassionately soothing the skin burns of race-based stress injuries This track is a part of At Home in My Skin (2022), a collection of yoga nidras specially created for Black, Indigenous, and People of Color. They were designed to support rooted awareness, a felt-sense of belonging, reconnection to your ancestral power, compassionate presence for race-based wounds, unity within […]
This nidra is in Chinese. This is a nidra that invites you to feel the flow of consicousness around the body through the process to help you slow down and relax deeply
This yoganidra was recorded in the peaceful Welsh countryside of the Usk valley.
A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized. Allow your body to deeply rest, relax and let yourself be guided into a place where you may have been already and where you know you feel SO at ease and at peace that all tensions & worries melt away. It can be done […]
This yoga nidra leads your through the kosha layers of body, breath, emotions, thoughts and love before guiding you to sense yourself as awareness…the unchanging in which ever-changing experiences arise and dissolve. This nidra is infused with sound healing vibrations of Tibetan singing bowls. It is the final nidra from Myriam’s Nidra Journey.
I take you on a journey through deeply calming woods where one comes to a pool of inner resources and a cave of safety and deep peace
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice […]
41 minutos. Satyananda Yoga Nidra completa. Rodizio duplo de consciencia.
This 36-min live session features a short equal-length breath exercise leading to a practice within a practice. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra™ yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present […]
This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters. Nothing to do and nowhere to go. Simply allowing yourself to move deeper into stillness. The sequence is accessible to all, especially if new to Yoga Nidra, as there is no descriptive visualization on this particular track, […]
This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms. This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a […]